Fionn MacCools, Spinach and Arugula Salad with Salmon, add 3 oz Salmon
✓
Salad405 g

Calories in 1 salad (405 g)
930 calories, 693 from fat
 
Carbs
33 g
 
Proteins
29 g
 
Fat
77 g
 
Sat. Fat
15.5 g

KEY FACTS

(learn about health benefits or risks)
  • Fionn MacCools, Spinach and Arugula Salad with Salmon, add 3 oz Salmon has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (13%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin C (helps prevent cardiovascular diseases).
  • Fionn MacCools, Spinach and Arugula Salad with Salmon, add 3 oz Salmon contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(13 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
11%
Carbs
24%
Fiber
119%
Fat
78%
Saturated Fat
27%
Cholesterol
56%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fionn MacCools, Spinach and Arugula Salad with Salmon, add 3 oz Salmon

Serving Size: salad (405g)

* Amount Per Serving
Calories 930 cal
Calories from Fat 693 cal
% Daily Value
Total Fat 77 g 118.5%
Saturated Fat 15.5 g 77.5%
Cholesterol 80 mg 26.7%
Sodium 1350 mg 56.3%
Total Carbohydrate 33 g 11%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 29 g 58%
 
Vitamins
Vitamin A 2000.1 IU 40%
Vitamin B6 0.3 mg 14.8%
Vitamin B12 0.4 mcg 6.8%
Vitamin C 61.2 mg 102%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 198 mcg 247.6%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.3 mg 14.4%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 72.9 mg 18.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 550.8 mg 15.7%
Phosphorus (P) 396.9 mg 39.7%
Selenium (Se) 10.9 mcg 15.6%
Zinc (Zn) 3 mg 20.3%