Fresh City, Malibu Cobb, No Dressing, No Crackers

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Grams

100 g

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• Fresh City, Malibu Cobb, No Dressing, No Crackers have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
• Rich in vitamins and minerals (7.8%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin A (fights cancer and slows down tumor growth), Iron (plays a key role in providing strength to the immune system), Calcium (helps you build strong bones) and Vitamin K (helps prevent cancer).
• Fresh City, Malibu Cobb, No Dressing, No Crackers contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
• Good source of proteins (70% of DV/100g), fiber (32% of DV/100g) and relatively high in saturated fat (75% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (7.1 cal/g)

High Density (7.8 %/cal)

Very High Density (2.9 %/g)

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70% Protein

15% Carbs

32% Fiber

71% Fat

75%

Saturated Fat

79% Cholesterol

79% Sodium

57%

Added Sugar

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