Freshens, Strawberry and Kale Salad, with Ginger Sesame Vinaigrette
✓
Grams100 g

Calories in 1 grams (100 g)
530 calories, 162 from fat
 
Carbs
38 g
 
Proteins
29 g
 
Fat
18 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Freshens, Strawberry and Kale Salad, with Ginger Sesame Vinaigrette has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (43.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (keeps skin and mucous membrane cells healthy), Manganese (controls the level of sugar in the blood), Calcium (helps prevent cancer), Iron (plays a key role in providing strength to the immune system), Magnesium (helps you sleep better), Potassium (helps improve the health of your bones) and Vitamin E (plays a role in preventing strokes and cataracts).
  • Freshens, Strawberry and Kale Salad, with Ginger Sesame Vinaigrette contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (58% of DV/100g), fiber (16% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(43.5 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
13%
Carbs
16%
Fiber
28%
Fat
23%
Saturated Fat
18%
Cholesterol
40%
Sodium
93%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Freshens, Strawberry and Kale Salad, with Ginger Sesame Vinaigrette

Serving Size: grams (100g)

* Amount Per Serving
Calories 530 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.7%
Saturated Fat 4.5 g 22.5%
Cholesterol 55 mg 18.3%
Sodium 960 mg 40%
Total Carbohydrate 38 g 12.7%
Dietary Fiber 4 g 16%
Sugars (Added) 28 g 93.3%
Protein 29 g 58%
 
Vitamins
Vitamin A 7500 IU 150%
Vitamin B6 0.2 mg 9.4%
Vitamin B12 0.3 mcg 5.2%
Vitamin C 114 mg 190%
Vitamin D 0.5 mcg 0.1%
Vitamin E 3.2 mg 10.6%
Vitamin K 482.5 mcg 603.2%
 
Minerals
Calcium (Ca) 300 mg 30%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 80 mg 20%
Manganese (Mn) 1.3 mg 67%
Potassium (K) 557.3 mg 15.9%
Phosphorus (P) 47 mg 4.7%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.5 mg 3.5%