Fuddruckers , Chicken Caesar Salad with Grilled Chicken, Arby's Chicken Naturals

Grams100 g


Calories in 1 grams (100 g)
737 calories, 81 from fat
 
Carbs
17 g
 
Proteins
0 g
 
Fat
9 g
 
Sat. Fat
19 g

KEY FACTS

(learn about health benefits or risks)
  • Fuddruckers , Chicken Caesar Salad with Grilled Chicken, Arby's Chicken Naturals have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.26 cal/oz).
  • Rich in vitamins and minerals (25.2%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B6 (helps cure depression), Potassium (instrumental for the metabolic processing of various nutrients), Magnesium (relaxes the nervous system), Phosphorus (helps provide effective digestion), Copper (essential for normal growth and health), Iron (a vital element for muscle health), Zinc (important for eliminating acne) and Selenium (helps the regulation of hormones in the body).
  • Fuddruckers , Chicken Caesar Salad with Grilled Chicken, Arby's Chicken Naturals contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (36% of DV/100g), fiber (28% of DV/100g) and relatively high in saturated fat (95% of DV/100g)!

Calories Nutrition Risky Content
Very High
Density
(7.4 cal/g)
High
Density
(25.2 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
6%
Carbs
28%
Fiber
14%
Fat
95%
Saturated Fat
20%
Cholesterol
55%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
246 min
98 min
184 min
295 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Plays an important role in the process of keeping brain function normal level; Helps improve the health of your bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fuddruckers , Chicken Caesar Salad with Grilled Chicken, Arby's Chicken Naturals

Serving Size: grams (100g)

* Amount Per Serving
Calories 737 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 19 g 95%
Cholesterol 60 mg 20%
Sodium 1328 mg 55.3%
Total Carbohydrate 17 g 5.7%
Dietary Fiber 7 g 28%
Sugars (Added) 6 g 20%
Protein 0 g 36%
 
Vitamins
Vitamin A 3233.3 IU 64.7%
Vitamin B6 1.1 mg 55.1%
Vitamin B12 0 mcg 0%
Vitamin C 181.5 mg 302.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 192.2 mcg 240.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 35.8%
Iron (Fe) 6.2 mg 34.6%
Magnesium (Mg) 174 mg 43.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 1708 mg 48.8%
Phosphorus (P) 374 mg 37.4%
Selenium (Se) 10.8 mcg 15.4%
Zinc (Zn) 3.4 mg 22.4%