Good For You, Egg and Potato Salad, Regional Menu Items/Breakfast
✓
Serving290 g

Calories in 1 Serving (290 g)
205.9 calories, 104.4 from fat
 
Carbs
14.5 g
 
Proteins
5.8 g
 
Fat
11.6 g
 
Sat. Fat
5.1 g

KEY FACTS

(learn about health benefits or risks)
  • Good For You, Egg and Potato Salad, Regional Menu Items/Breakfast has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (52.6%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin A (fights cancer and slows down tumor growth).
  • Good For You, Egg and Potato Salad, Regional Menu Items/Breakfast contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(52.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
5%
Carbs
0%
Fiber
18%
Fat
25%
Saturated Fat
6%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Good For You, Egg and Potato Salad, Regional Menu Items/Breakfast

Serving Size: Serving (290g)

* Amount Per Serving
Calories 205.9 cal
Calories from Fat 104.4 cal
% Daily Value
Total Fat 11.6 g 17.8%
Saturated Fat 5.1 g 25.3%
Cholesterol 17.4 mg 5.8%
Sodium 72.5 mg 3%
Total Carbohydrate 14.5 g 4.8%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 5.8 g 11.6%
 
Vitamins
Vitamin A 3828 IU 76.6%
Vitamin B6 0.2 mg 11%
Vitamin B12 0.3 mcg 5.3%
Vitamin C 10.2 mg 16.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 258.4 mcg 323%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.5%
Iron (Fe) 3 mg 16.8%
Magnesium (Mg) 52.2 mg 13.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 667 mg 19.1%
Phosphorus (P) 275.5 mg 27.6%
Selenium (Se) 10.7 mcg 15.3%
Zinc (Zn) 1.4 mg 9.5%