Good Intentions, Salad, Carrot, Orange & Ginger
✓
Serving250 g

Calories in 1 Serving (250 g)
275 calories, 22.5 from fat
 
Carbs
55 g
 
Proteins
5 g
 
Fat
2.5 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Good Intentions, Salad, Carrot, Orange & Ginger has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (15%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Vitamin B6 (helps prevent formation of kidney stones).
  • Good Intentions, Salad, Carrot, Orange & Ginger contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(15 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
18%
Carbs
10%
Fiber
4%
Fat
15%
Saturated Fat
2%
Cholesterol
13%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Good Intentions, Salad, Carrot, Orange & Ginger

Serving Size: Serving (250g)

* Amount Per Serving
Calories 275 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 3 g 14.9%
Cholesterol 5 mg 1.7%
Sodium 315 mg 13.1%
Total Carbohydrate 55 g 18.3%
Dietary Fiber 2.5 g 10%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 250 IU 5%
Vitamin B6 0.6 mg 31.6%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 37.5 mg 62.5%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 9 mcg 11.3%
 
Minerals
Calcium (Ca) 25 mg 2.5%
Copper (Cu) 0.4 mg 18.9%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 47.5 mg 11.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 815 mg 23.3%
Phosphorus (P) 117.5 mg 11.8%
Selenium (Se) 4 mcg 5.7%
Zinc (Zn) 0.9 mg 5.7%