Great Steak, Chef Salad, w/o dressing
✓
Salad459 g

Calories in 1 Salad (459 g)
260 calories, 99 from fat
 
Carbs
15 g
 
Proteins
28 g
 
Fat
11 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Great Steak, Chef Salad, w/o dressing has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (79.8%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth), Vitamin B6 (helps cure depression) and Selenium (stimulates the creation of antioxidants).
  • Great Steak, Chef Salad, w/o dressing contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(79.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
5%
Carbs
16%
Fiber
17%
Fat
30%
Saturated Fat
23%
Cholesterol
55%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Great Steak, Chef Salad, w/o dressing

Serving Size: Salad (459g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 6 g 30%
Cholesterol 70 mg 23.3%
Sodium 1320 mg 55%
Total Carbohydrate 15 g 5%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 28 g 56%
 
Vitamins
Vitamin A 4999.9 IU 100%
Vitamin B6 1.5 mg 75%
Vitamin B12 0.3 mcg 4.6%
Vitamin C 27 mg 45%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 441.1 mcg 551.4%
 
Minerals
Calcium (Ca) 300 mg 30%
Copper (Cu) 0.3 mg 14.7%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 105.6 mg 26.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 1354.1 mg 38.7%
Phosphorus (P) 417.7 mg 41.8%
Selenium (Se) 47.7 mcg 68.2%
Zinc (Zn) 2.3 mg 15.3%