How many calories in Greek Garden Salad?

342 calories per Servings (479 g.) Greek Garden Salad has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).

How many carbs in Greek Garden Salad?

27.3 g. of carbs (9.1%DV) per Servings (479 g.)

How much protein in Greek Garden Salad?

18.2 g. of protein (36.4%DV) per Servings (479 g.)

How much fiber in Greek Garden Salad?

10.1 g. of fiber (40.4%DV) per Servings (479 g.)

How much saturated fat in Greek Garden Salad?

g. of saturated fat (%DV) per Servings (479 g.)

How much fat in Greek Garden Salad?

21.1 g. fat (32.5%DV) per Servings (479 g.)

How much sodium in Greek Garden Salad?

518.8 g. sodium (21.6%DV) per Servings (479 g.)

Greek Garden Salad Nutrition Information

Greek Garden Salad has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Rich in vitamins and minerals (45%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (keeps skin and mucous membrane cells healthy) and Copper (helps balance blood cholesterol levels). Greek Garden Salad contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).

Is there sugar in Greek Garden Salad?

0 grams of sugar (0%DV) per Servings (479 g.)

How much sugar in Greek Garden Salad?

0 grams of sugar (0%DV) per Servings (479 g.)

Greek Garden Salad

✓

Servings

479 g

Calories in 1 Servings (479 g)

342 calories, 189.9 from fat

Carbs

27.3 g

Proteins

18.2 g

Fat

21.1 g

Sat. Fat

3.8 g

KEY FACTS

(learn about health benefits or risks)

Greek Garden Salad has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
Rich in vitamins and minerals (45%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (keeps skin and mucous membrane cells healthy) and Copper (helps balance blood cholesterol levels).
Greek Garden Salad contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.7 cal/g)

High
Density

(45 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

36% Protein

9% Carbs

40% Fiber

33% Fat

19%

Saturated Fat

3% Cholesterol

22% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

114 min

46 min

86 min

137 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		342 cal
Calories from Fat		189.9 cal
			% Daily Value
Total Fat		21.1 g	32.5%
	Saturated Fat	3.8 g	19%
Cholesterol		10.1 mg	3.4%
Sodium		518.8 mg	21.6%
Total Carbohydrate		27.3 g	9.1%
	Dietary Fiber	10.1 g	40.4%
	Sugars (Added)	0 g	0%
Protein		18.2 g	36.4%

Vitamins
	Vitamin A	10120.4 IU	202.6%
	Vitamin B6	0.5 mg	27.3%
	Vitamin B12	0.3 mcg	4.8%
	Vitamin C	26 mg	43.1%
	Vitamin D	0.4 mcg	0.1%
	Vitamin E	0.1 mg	0.5%
	Vitamin K	165.9 mcg	207.4%

Minerals
	Calcium (Ca)	28.5 mg	2.8%
	Copper (Cu)	1 mg	51.3%
	Iron (Fe)	3.2 mg	17.7%
	Magnesium (Mg)	116.4 mg	29.2%
	Manganese (Mn)	0.2 mg	8.1%
	Potassium (K)	1398.4 mg	39.8%
	Phosphorus (P)	466 mg	46.5%
	Selenium (Se)	18.6 mcg	26.3%
	Zinc (Zn)	3.2 mg	21.1%

Greek Garden Salad

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin K

MINERALS

NUTRITION LABEL

Nutrition Facts