How many calories in Greek Salad, no dressing?

44.1 calories per cup (105 g.) Greek Salad, no dressing has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).

How many carbs in Greek Salad, no dressing?

4 g. of carbs (1.3%DV) per cup (105 g.)

How much protein in Greek Salad, no dressing?

2.7 g. of protein (5.5%DV) per cup (105 g.)

How much fiber in Greek Salad, no dressing?

1.8 g. of fiber (7.1%DV) per cup (105 g.)

How much saturated fat in Greek Salad, no dressing?

g. of saturated fat (%DV) per cup (105 g.)

How much fat in Greek Salad, no dressing?

2.3 g. fat (3.5%DV) per cup (105 g.)

How much sodium in Greek Salad, no dressing?

400.1 g. sodium (16.7%DV) per cup (105 g.)

Is there sugar in Greek Salad, no dressing?

0 grams of sugar (0%DV) per cup (105 g.)

How much sugar in Greek Salad, no dressing?

0 grams of sugar (0%DV) per cup (105 g.)

Greek Salad, no dressing

✓

Cup

105 g

Calories in 1 cup (105 g)

44.1 calories, 20.7 from fat

Carbs

4 g

Proteins

2.7 g

Fat

2.3 g

Sat. Fat

1 g

KEY FACTS

(learn about health benefits or risks)

Greek Salad, no dressing has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
Rich in vitamins and minerals (74.9%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin A (helps prevent infectious diseases and vision problems).
Greek Salad, no dressing contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.4 cal/g)

High
Density

(74.9 %/cal)

Medium
Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

6% Protein

1% Carbs

7% Fiber

4% Fat

Saturated Fat

2% Cholesterol

17% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

15 min

6 min

11 min

18 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		44.1 cal
Calories from Fat		20.7 cal
			% Daily Value
Total Fat		2.3 g	3.5%
	Saturated Fat	1 g	4.9%
Cholesterol		7.4 mg	2.4%
Sodium		400.1 mg	16.7%
Total Carbohydrate		4 g	1.3%
	Dietary Fiber	1.8 g	7.1%
	Sugars (Added)	0 g	0%
Protein		2.7 g	5.5%

Vitamins
	Vitamin A	836.5 IU	16.7%
	Vitamin B6	0.1 mg	4.8%
	Vitamin B12	0.1 mcg	1.9%
	Vitamin C	5.5 mg	9.1%
	Vitamin D	0.1 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	67.7 mcg	84.7%

Minerals
	Calcium (Ca)	69.3 mg	7.4%
	Copper (Cu)	0.1 mg	3.9%
	Iron (Fe)	1.1 mg	6.2%
	Magnesium (Mg)	15.8 mg	3.9%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	226.8 mg	6.5%
	Phosphorus (P)	51.5 mg	5.1%
	Selenium (Se)	3.4 mcg	4.8%
	Zinc (Zn)	0.4 mg	2.9%

Greek Salad, no dressing

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin K

MINERALS

NUTRITION LABEL

Nutrition Facts