Green bean chick pea salad
✓
Serving149 g

Calories in 1 Serving (149 g)
123 calories, 51.3 from fat
 
Carbs
15 g
 
Proteins
4.2 g
 
Fat
5.7 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Green bean chick pea salad has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (22.1%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Green bean chick pea salad contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(22.1 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
5%
Carbs
18%
Fiber
9%
Fat
4%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Green bean chick pea salad

Serving Size: Serving (149g)

* Amount Per Serving
Calories 123 cal
Calories from Fat 51.3 cal
% Daily Value
Total Fat 5.7 g 8.8%
Saturated Fat 0.7 g 3.7%
Cholesterol 0 mg 0%
Sodium 18.3 mg 0.8%
Total Carbohydrate 15 g 5%
Dietary Fiber 4.4 g 17.7%
Sugars (Added) 0 g 0%
Protein 4.2 g 8.4%
 
Vitamins
Vitamin A 252.3 IU 5%
Vitamin B6 0.2 mg 8.4%
Vitamin B12 0 mcg 0%
Vitamin C 12.2 mg 20.4%
Vitamin D 0 mcg 0%
Vitamin E 0.9 mg 2.8%
Vitamin K 22.2 mcg 27.8%
 
Minerals
Calcium (Ca) 18.7 mg 1.9%
Copper (Cu) 0.2 mg 8.7%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 39.4 mg 9.9%
Manganese (Mn) 0 mg 1.3%
Potassium (K) 294.4 mg 8.4%
Phosphorus (P) 95.4 mg 9.5%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.7 mg 4.6%