Green Leaf-Salad
✓
Bowl209 g

Calories in 1 Bowl (209 g)
73.8 calories, 40.5 from fat
 
Carbs
7.9 g
 
Proteins
2.3 g
 
Fat
4.5 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Green Leaf-Salad has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (117.8%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin K (helps prevent cancer).
  • Green Leaf-Salad contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(117.8 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
3%
Carbs
20%
Fiber
7%
Fat
3%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Green Leaf-Salad

Serving Size: Bowl (209g)

* Amount Per Serving
Calories 73.8 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 0.7 g 3.3%
Cholesterol 0 mg 0%
Sodium 43.1 mg 1.8%
Total Carbohydrate 7.9 g 2.6%
Dietary Fiber 4.9 g 19.7%
Sugars (Added) 0 g 0%
Protein 2.3 g 4.7%
 
Vitamins
Vitamin A 8486.2 IU 169.7%
Vitamin B6 0.2 mg 9.8%
Vitamin B12 0 mcg 0%
Vitamin C 10.1 mg 16.8%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.4%
Vitamin K 127.3 mcg 159.2%
 
Minerals
Calcium (Ca) 31 mg 3.1%
Copper (Cu) 0.1 mg 7.3%
Iron (Fe) 1.3 mg 7.3%
Magnesium (Mg) 31.7 mg 7.9%
Manganese (Mn) 0.1 mg 7.3%
Potassium (K) 542.9 mg 15.5%
Phosphorus (P) 63 mg 6.3%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.5 mg 3.6%