H-E-B, Kale Cranberry Pepita Salad, from the Deli
✓
Cup100 g

Calories in 1 cup (100 g)
310 calories, 198 from fat
 
Carbs
26 g
 
Proteins
7 g
 
Fat
22 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • H-E-B, Kale Cranberry Pepita Salad, from the Deli has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (64.6%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (prevents eye diseases and skin wrinkling), Manganese (essential for healthy bones), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin E (helps prevent cancer and heart diseases), Calcium (helps prevent cancer) and Iron (plays a key role in providing strength to the immune system).
  • H-E-B, Kale Cranberry Pepita Salad, from the Deli contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (16% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(64.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
9%
Carbs
16%
Fiber
34%
Fat
10%
Saturated Fat
0%
Cholesterol
7%
Sodium
27%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

H-E-B, Kale Cranberry Pepita Salad, from the Deli

Serving Size: cup (100g)

* Amount Per Serving
Calories 310 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 33.8%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 160 mg 6.7%
Total Carbohydrate 26 g 8.7%
Dietary Fiber 4 g 16%
Sugars (Added) 8 g 26.7%
Protein 7 g 14%
 
Vitamins
Vitamin A 6500 IU 130%
Vitamin B6 0.2 mg 9.4%
Vitamin B12 0.3 mcg 5.2%
Vitamin C 54 mg 90%
Vitamin D 0.5 mcg 0.1%
Vitamin E 3.2 mg 10.6%
Vitamin K 482.5 mcg 603.2%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 80 mg 20%
Manganese (Mn) 1.3 mg 67%
Potassium (K) 557.3 mg 15.9%
Phosphorus (P) 47 mg 4.7%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.5 mg 3.5%