H-E-B, Shake Rattle and Bowl, Complete Salad For One
✓
Container276 g

Calories in 1 container (276 g)
600 calories, 342 from fat
 
Carbs
47 g
 
Proteins
20 g
 
Fat
38 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • H-E-B, Shake Rattle and Bowl, Complete Salad For One has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (15.1%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • H-E-B, Shake Rattle and Bowl, Complete Salad For One contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(15.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
16%
Carbs
16%
Fiber
59%
Fat
30%
Saturated Fat
18%
Cholesterol
33%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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240 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

H-E-B, Shake Rattle and Bowl, Complete Salad For One

Serving Size: container (276g)

* Amount Per Serving
Calories 600 cal
Calories from Fat 342 cal
% Daily Value
Total Fat 38 g 58.5%
Saturated Fat 6 g 30%
Cholesterol 55 mg 18.3%
Sodium 780 mg 32.5%
Total Carbohydrate 47 g 15.7%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 20 g 40%
 
Vitamins
Vitamin A 6499.9 IU 130%
Vitamin B6 0.2 mg 10.9%
Vitamin B12 0.5 mcg 8.7%
Vitamin C 4.8 mg 8%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 136.1 mcg 170.1%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 30.4 mg 7.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 210 mg 6%
Phosphorus (P) 226.3 mg 22.6%
Selenium (Se) 15.7 mcg 22.5%
Zinc (Zn) 1.6 mg 10.7%