Hardware Chickpea Salad
✓
Bowl284 g

Calories in 1 Bowl (284 g)
377.7 calories, 198 from fat
 
Carbs
35.1 g
 
Proteins
13.8 g
 
Fat
22 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Hardware Chickpea Salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (44%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (helps prevent infectious diseases and vision problems), Copper (helps balance blood cholesterol levels), Vitamin B6 (helps cure depression) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Hardware Chickpea Salad contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(44 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
12%
Carbs
35%
Fiber
34%
Fat
30%
Saturated Fat
3%
Cholesterol
33%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hardware Chickpea Salad

Serving Size: Bowl (284g)

* Amount Per Serving
Calories 377.7 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 33.9%
Saturated Fat 6 g 30%
Cholesterol 10 mg 3.3%
Sodium 800 mg 33.3%
Total Carbohydrate 35.1 g 11.7%
Dietary Fiber 8.7 g 34.6%
Sugars (Added) 0 g 0%
Protein 13.8 g 27.6%
 
Vitamins
Vitamin A 3611.6 IU 72.2%
Vitamin B6 0.9 mg 44.8%
Vitamin B12 0.1 mcg 0.8%
Vitamin C 51.5 mg 85.8%
Vitamin D 0.1 mcg 0%
Vitamin E 0.5 mg 1.7%
Vitamin K 341.9 mcg 427.4%
 
Minerals
Calcium (Ca) 51 mg 5.1%
Copper (Cu) 1 mg 47.7%
Iron (Fe) 3.2 mg 17.7%
Magnesium (Mg) 73.7 mg 18.4%
Manganese (Mn) 0.3 mg 13.4%
Potassium (K) 515 mg 14.7%
Phosphorus (P) 293 mg 29.3%
Selenium (Se) 4.6 mcg 6.6%
Zinc (Zn) 1.7 mg 11.1%