Herb tabbouleh with pomegranate & za'atar dressing

✓

Serving

132 g

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• Herb tabbouleh with pomegranate & za'atar dressing has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (26.8%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent coronary artery disease and heart failure), Manganese (helps regulate the body's metabolism), Calcium (helps you build strong bones), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (a vital part of the body growth process), Magnesium (relaxes the nervous system), Potassium (it plays an important role for normal muscle contraction), Copper (essential for normal growth and health), Zinc (very important in dealing with prostate disorders), Iron (a vital element for muscle health) and Selenium (important for the stimulation of antibodies).
• Herb tabbouleh with pomegranate & za'atar dressing contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (10% of DV/100g) and fiber (11% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.7 cal/g)

High Density (26.8 %/cal)

Medium Density (0.3 %/g)

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14% Protein

18% Carbs

14% Fiber

18% Fat

8%

Saturated Fat

1% Cholesterol

36% Sodium

0%

Added Sugar

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