Hidden veggie potato salad
✓
Serving 601 g

Calories in 1 Serving (601 g)
251.3 calories, 39.6 from fat
 
Carbs
42.8 g
 
Proteins
15 g
 
Fat
4.4 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Hidden veggie potato salad has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (230.8%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (fights cancer and slows down tumor growth), Vitamin B6 (reduces the risk of heart attack), Magnesium (relaxes the nervous system) and Potassium (helps prevent muscle cramps).
  • Hidden veggie potato salad contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(230.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
14%
Carbs
43%
Fiber
7%
Fat
5%
Saturated Fat
0%
Cholesterol
32%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hidden veggie potato salad

Serving Size: Serving (601g)

* Amount Per Serving
Calories 251.3 cal
Calories from Fat 39.6 cal
% Daily Value
Total Fat 4.4 g 6.8%
Saturated Fat 0.9 g 4.6%
Cholesterol 1.2 mg 0.4%
Sodium 764.6 mg 31.9%
Total Carbohydrate 42.8 g 14.3%
Dietary Fiber 10.9 g 43.4%
Sugars (Added) 0 g 0%
Protein 15 g 30.1%
 
Vitamins
Vitamin A 5515.4 IU 110.3%
Vitamin B6 2 mg 102%
Vitamin B12 3.1 mcg 51%
Vitamin C 134.5 mg 224.2%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 0.9%
Vitamin K 1658.3 mcg 2072.9%
 
Minerals
Calcium (Ca) 41 mg 4.1%
Copper (Cu) 0.7 mg 34.7%
Iron (Fe) 9.9 mg 55.2%
Magnesium (Mg) 305.5 mg 76.4%
Manganese (Mn) 0.1 mg 4.1%
Potassium (K) 2432.2 mg 69.5%
Phosphorus (P) 271.5 mg 27.2%
Selenium (Se) 6.6 mcg 9.4%
Zinc (Zn) 2.4 mg 15.7%