Hungry Howie's, Small Greek, Salads
✓
Grams100 g

Calories in 1 grams (100 g)
126 calories, 66.6 from fat
 
Carbs
8.2 g
 
Proteins
6.5 g
 
Fat
7.4 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Hungry Howie's, Small Greek, Salads have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (32.2%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (helps prevent cardiovascular diseases), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack) and Magnesium (essential for proper hydration).
  • Hungry Howie's, Small Greek, Salads contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (13% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(32.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
3%
Carbs
8%
Fiber
11%
Fat
25%
Saturated Fat
10%
Cholesterol
24%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hungry Howie's, Small Greek, Salads

Serving Size: grams (100g)

* Amount Per Serving
Calories 126 cal
Calories from Fat 66.6 cal
% Daily Value
Total Fat 7.4 g 11.4%
Saturated Fat 5 g 25%
Cholesterol 29 mg 9.7%
Sodium 581 mg 24.2%
Total Carbohydrate 8.2 g 2.7%
Dietary Fiber 2.1 g 8.4%
Sugars (Added) 0 g 0%
Protein 6.5 g 13%
 
Vitamins
Vitamin A 403.3 IU 8.1%
Vitamin B6 0.2 mg 11.6%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 9.9 mg 16.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 77.1 mcg 96.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 1.2 mg 6.7%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 271 mg 7.7%
Phosphorus (P) 116 mg 11.6%
Selenium (Se) 9.9 mcg 14.1%
Zinc (Zn) 0.7 mg 4.6%