Ice salad
✓
Bowl149 g

Calories in 1 Bowl (149 g)
69.3 calories, 53.1 from fat
 
Carbs
5.5 g
 
Proteins
1.5 g
 
Fat
5.9 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Ice salad has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (36.3%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin K (fights Alzheimer's disease).
  • Ice salad contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(36.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
2%
Carbs
7%
Fiber
9%
Fat
8%
Saturated Fat
2%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice salad

Serving Size: Bowl (149g)

* Amount Per Serving
Calories 69.3 cal
Calories from Fat 53.1 cal
% Daily Value
Total Fat 5.9 g 9.1%
Saturated Fat 1.6 g 8.2%
Cholesterol 5.4 mg 1.8%
Sodium 15.2 mg 0.6%
Total Carbohydrate 5.5 g 1.8%
Dietary Fiber 1.7 g 7%
Sugars (Added) 0 g 0%
Protein 1.5 g 3%
 
Vitamins
Vitamin A 516.9 IU 10.3%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 0 mcg 0.2%
Vitamin C 17.7 mg 29.5%
Vitamin D 0 mcg 0%
Vitamin E 0.8 mg 2.8%
Vitamin K 23.5 mcg 29.4%
 
Minerals
Calcium (Ca) 18.7 mg 1.9%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 0.6 mg 3.4%
Magnesium (Mg) 19.6 mg 4.9%
Manganese (Mn) 0.1 mg 6.2%
Potassium (K) 190 mg 5.4%
Phosphorus (P) 43.8 mg 4.4%
Selenium (Se) 2.5 mcg 3.5%
Zinc (Zn) 0.9 mg 5.8%