IHOP, Grilled Chicken Caeser Salad, Completed

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Grams

100 g

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• IHOP, Grilled Chicken Caeser Salad, Completed has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.34 cal/oz).
• Rich in vitamins and minerals (19.6%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (fights cancer and slows down tumor growth), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (it plays an important role for normal muscle contraction), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (helps provide effective digestion), Copper (essential for normal growth and health), Iron (aids in transporting oxygen to the body cells), Zinc (very important in dealing with prostate disorders), Calcium (helps you keep slim and trim) and Selenium (helps the regulation of hormones in the body).
• IHOP, Grilled Chicken Caeser Salad, Completed contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
• Good source of proteins (84% of DV/100g), fiber (24% of DV/100g) and relatively high in saturated fat (75% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (9.6 cal/g)

High Density (19.6 %/cal)

Very High Density (2.1 %/g)

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84% Protein

13% Carbs

24% Fiber

111% Fat

75%

Saturated Fat

43% Cholesterol

89% Sodium

7%

Added Sugar

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