Ironhill Brewery, Arugula Salad, with Balsamic Vinaigrette
✓
Grams100 g

Calories in 1 grams (100 g)
264 calories, 207 from fat
 
Carbs
7.2 g
 
Proteins
6.1 g
 
Fat
23 g
 
Sat. Fat
5.7 g

KEY FACTS

(learn about health benefits or risks)
  • Ironhill Brewery, Arugula Salad, with Balsamic Vinaigrette has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (16.8%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (keeps skin and mucous membrane cells healthy) and Calcium (helps prevent cancer).
  • Ironhill Brewery, Arugula Salad, with Balsamic Vinaigrette contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (12% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(16.8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
2%
Carbs
8%
Fiber
35%
Fat
29%
Saturated Fat
6%
Cholesterol
40%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ironhill Brewery, Arugula Salad, with Balsamic Vinaigrette

Serving Size: grams (100g)

* Amount Per Serving
Calories 264 cal
Calories from Fat 207 cal
% Daily Value
Total Fat 23 g 35.4%
Saturated Fat 5.7 g 28.5%
Cholesterol 19 mg 6.3%
Sodium 954 mg 39.8%
Total Carbohydrate 7.2 g 2.4%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 6.1 g 12.2%
 
Vitamins
Vitamin A 1950 IU 39%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0 mcg 0.3%
Vitamin C 35.4 mg 59%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 54 mcg 67.5%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 1.3 mg 7%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 140 mg 4%
Phosphorus (P) 52 mg 5.2%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 0.5 mg 3.3%