Ironhill Brewery, Asian Baby Kale Salad, with Ginger Sesame Vinaigrette
✓
Grams100 g

Calories in 1 grams (100 g)
378 calories, 234 from fat
 
Carbs
29 g
 
Proteins
5.6 g
 
Fat
26 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Ironhill Brewery, Asian Baby Kale Salad, with Ginger Sesame Vinaigrette has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (59%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (helps prevent infectious diseases and vision problems), Manganese (helps regulate the body's metabolism), Magnesium (helps you to get bigger and stronger muscles), Potassium (helps reduce the risk of heart diseases and hypertension), Iron (aids in transporting oxygen to the body cells), Vitamin E (helps prevent cancer and heart diseases) and Calcium (helps prevent cancer).
  • Ironhill Brewery, Asian Baby Kale Salad, with Ginger Sesame Vinaigrette contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(59 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
10%
Carbs
24%
Fiber
40%
Fat
18%
Saturated Fat
2%
Cholesterol
24%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
126 min
50 min
95 min
151 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ironhill Brewery, Asian Baby Kale Salad, with Ginger Sesame Vinaigrette

Serving Size: grams (100g)

* Amount Per Serving
Calories 378 cal
Calories from Fat 234 cal
% Daily Value
Total Fat 26 g 40%
Saturated Fat 3.5 g 17.5%
Cholesterol 5 mg 1.7%
Sodium 576 mg 24%
Total Carbohydrate 29 g 9.7%
Dietary Fiber 5.9 g 23.6%
Sugars (Added) 8 g 26.7%
Protein 5.6 g 11.2%
 
Vitamins
Vitamin A 8000 IU 160%
Vitamin B6 0.2 mg 9.4%
Vitamin B12 0.3 mcg 5.2%
Vitamin C 99 mg 165%
Vitamin D 0.5 mcg 0.1%
Vitamin E 3.2 mg 10.6%
Vitamin K 482.5 mcg 603.2%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 2 mg 11%
Magnesium (Mg) 80 mg 20%
Manganese (Mn) 1.3 mg 67%
Potassium (K) 557.3 mg 15.9%
Phosphorus (P) 47 mg 4.7%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.5 mg 3.5%