Ironhill Brewery, Grilled Ahi Tuna Salad, with Ginger Sesame Vinaigrette
✓
Grams100 g

Calories in 1 grams (100 g)
500 calories, 225 from fat
 
Carbs
29 g
 
Proteins
38 g
 
Fat
25 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Ironhill Brewery, Grilled Ahi Tuna Salad, with Ginger Sesame Vinaigrette has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (13.5%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin A (keeps skin and mucous membrane cells healthy), Iron (important in regulating body temperature), Vitamin K (fights Alzheimer's disease) and Calcium (helps prevent cancer).
  • Ironhill Brewery, Grilled Ahi Tuna Salad, with Ginger Sesame Vinaigrette contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (76% of DV/100g) and fiber (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(13.5 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
76%
Protein
10%
Carbs
25%
Fiber
39%
Fat
18%
Saturated Fat
21%
Cholesterol
47%
Sodium
37%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ironhill Brewery, Grilled Ahi Tuna Salad, with Ginger Sesame Vinaigrette

Serving Size: grams (100g)

* Amount Per Serving
Calories 500 cal
Calories from Fat 225 cal
% Daily Value
Total Fat 25 g 38.5%
Saturated Fat 3.6 g 18%
Cholesterol 64 mg 21.3%
Sodium 1125 mg 46.9%
Total Carbohydrate 29 g 9.7%
Dietary Fiber 6.3 g 25.2%
Sugars (Added) 11 g 36.7%
Protein 38 g 76%
 
Vitamins
Vitamin A 5850 IU 117%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 79.2 mg 132%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.3 mcg 12.9%
 
Minerals
Calcium (Ca) 110 mg 11%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 6.1 mg 34%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%