Italian style vegetable salad
✓
Serving645 g

Calories in 1 Serving (645 g)
891.3 calories, 697.5 from fat
 
Carbs
21.2 g
 
Proteins
30.5 g
 
Fat
77.5 g
 
Sat. Fat
22.2 g

KEY FACTS

(learn about health benefits or risks)
  • Italian style vegetable salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (15.7%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin C (helps prevent cardiovascular diseases).
  • Italian style vegetable salad contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(15.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
61%
Protein
7%
Carbs
26%
Fiber
119%
Fat
111%
Saturated Fat
31%
Cholesterol
41%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Italian style vegetable salad

Serving Size: Serving (645g)

* Amount Per Serving
Calories 891.3 cal
Calories from Fat 697.5 cal
% Daily Value
Total Fat 77.5 g 119.2%
Saturated Fat 22.2 g 110.8%
Cholesterol 93.5 mg 31.2%
Sodium 987.9 mg 41.2%
Total Carbohydrate 21.2 g 7.1%
Dietary Fiber 6.4 g 25.6%
Sugars (Added) 0 g 0%
Protein 30.5 g 61.1%
 
Vitamins
Vitamin A 1276.7 IU 25.5%
Vitamin B6 0.4 mg 19.7%
Vitamin B12 2.6 mcg 42.6%
Vitamin C 52.9 mg 88.2%
Vitamin D 17.9 mcg 4.5%
Vitamin E 8.4 mg 28%
Vitamin K 112 mcg 139.9%
 
Minerals
Calcium (Ca) 594 mg 59.4%
Copper (Cu) 0.4 mg 21.9%
Iron (Fe) 2.6 mg 14.5%
Magnesium (Mg) 105.9 mg 26.5%
Manganese (Mn) 1.1 mg 55.8%
Potassium (K) 1119.9 mg 32%
Phosphorus (P) 572.9 mg 57.3%
Selenium (Se) 19.4 mcg 27.8%
Zinc (Zn) 4.8 mg 32.2%