Italian vegetable salad
✓
Serving403 g

Calories in 1 Serving (403 g)
540.2 calories, 448.2 from fat
 
Carbs
16 g
 
Proteins
16.7 g
 
Fat
49.8 g
 
Sat. Fat
13.4 g

KEY FACTS

(learn about health benefits or risks)
  • Italian vegetable salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (13.2%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin C (helps prevent cardiovascular diseases).
  • Italian vegetable salad contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(13.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
5%
Carbs
19%
Fiber
77%
Fat
67%
Saturated Fat
15%
Cholesterol
18%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
180 min
72 min
135 min
216 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Italian vegetable salad

Serving Size: Serving (403g)

* Amount Per Serving
Calories 540.2 cal
Calories from Fat 448.2 cal
% Daily Value
Total Fat 49.8 g 76.6%
Saturated Fat 13.4 g 67%
Cholesterol 44 mg 14.7%
Sodium 428.8 mg 17.9%
Total Carbohydrate 16 g 5.3%
Dietary Fiber 4.8 g 19.1%
Sugars (Added) 0 g 0%
Protein 16.7 g 33.5%
 
Vitamins
Vitamin A 1770.3 IU 35.4%
Vitamin B6 0.3 mg 14.5%
Vitamin B12 1.2 mcg 19.2%
Vitamin C 34 mg 56.6%
Vitamin D 0.2 mcg 0%
Vitamin E 4.2 mg 14%
Vitamin K 46.4 mcg 57.9%
 
Minerals
Calcium (Ca) 110.3 mg 11%
Copper (Cu) 0.2 mg 8.8%
Iron (Fe) 2.4 mg 13.3%
Magnesium (Mg) 51.4 mg 12.8%
Manganese (Mn) 0 mg 1.5%
Potassium (K) 690 mg 19.7%
Phosphorus (P) 369.9 mg 37%
Selenium (Se) 11.2 mcg 16%
Zinc (Zn) 2.7 mg 18.2%