Jack in the Box, Southwest Chicken Salad, w/Grilled Chicken Strips
✓
Salad434 g
✓
Salad434 g

Calories in 1 salad (434 g)
353 calories, 135 from fat
 
Carbs
27 g
 
Proteins
35 g
 
Fat
15 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Jack in the Box, Southwest Chicken Salad, w/Grilled Chicken Strips have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (58%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (helps cure depression), Selenium (important for the stimulation of antibodies) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Jack in the Box, Southwest Chicken Salad, w/Grilled Chicken Strips contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(58 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
70%
Protein
9%
Carbs
28%
Fiber
23%
Fat
30%
Saturated Fat
30%
Cholesterol
46%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jack in the Box, Southwest Chicken Salad, w/Grilled Chicken Strips

Serving Size: salad (434g)

* Amount Per Serving
Calories 353 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 6 g 30%
Cholesterol 91 mg 30.3%
Sodium 1094 mg 45.6%
Total Carbohydrate 27 g 9%
Dietary Fiber 7 g 28%
Sugars (Added) 0 g 0%
Protein 35 g 70%
 
Vitamins
Vitamin A 4974.2 IU 99.5%
Vitamin B6 1.4 mg 71%
Vitamin B12 0.3 mcg 4.3%
Vitamin C 37.3 mg 62.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 417.1 mcg 521.3%
 
Minerals
Calcium (Ca) 310.9 mg 31.1%
Copper (Cu) 0.3 mg 13.9%
Iron (Fe) 4.5 mg 24.8%
Magnesium (Mg) 99.8 mg 25%
Manganese (Mn) 0 mg 0%
Potassium (K) 876 mg 25%
Phosphorus (P) 394.9 mg 39.5%
Selenium (Se) 45.1 mcg 64.5%
Zinc (Zn) 2.2 mg 14.5%