Jerry's Subs and Pizza, House Salad, without dressing
✓
Oz252 g

Calories in 1 oz (252 g)
148 calories, 54 from fat
 
Carbs
1.5 g
 
Proteins
3.9 g
 
Fat
6 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Jerry's Subs and Pizza, House Salad, without dressing has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (13.6%/cal).
  • Jerry's Subs and Pizza, House Salad, without dressing contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(13.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
1%
Carbs
6%
Fiber
9%
Fat
13%
Saturated Fat
10%
Cholesterol
20%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jerry's Subs and Pizza, House Salad, without dressing

Serving Size: oz (252g)

* Amount Per Serving
Calories 148 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 2.6 g 13%
Cholesterol 30 mg 10%
Sodium 469 mg 19.5%
Total Carbohydrate 1.5 g 0.5%
Dietary Fiber 1.6 g 6.4%
Sugars (Added) 0 g 0%
Protein 3.9 g 7.8%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.1 mg 6.6%
Vitamin B12 0.2 mcg 3.4%
Vitamin C 6.1 mg 10.2%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 14.1 mcg 17.6%
 
Minerals
Calcium (Ca) 52 mg 5.2%
Copper (Cu) 0.1 mg 7.1%
Iron (Fe) 0.5 mg 2.9%
Magnesium (Mg) 27.7 mg 6.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 342.7 mg 9.8%
Phosphorus (P) 115.9 mg 11.6%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 0.6 mg 3.9%