Kalafioru salotos su migdolais
✓
Serving374 g

Calories in 1 Serving (374 g)
522.4 calories, 317.7 from fat
 
Carbs
45.3 g
 
Proteins
17.6 g
 
Fat
35.3 g
 
Sat. Fat
3.7 g

KEY FACTS

(learn about health benefits or risks)
  • Kalafioru salotos su migdolais have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (25.2%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent cancer), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (helps provide effective digestion), Copper (essential for normal growth and health) and Potassium (helps improve the health of your bones).
  • Kalafioru salotos su migdolais contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(25.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
15%
Carbs
48%
Fiber
54%
Fat
18%
Saturated Fat
0%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
174 min
70 min
131 min
209 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kalafioru salotos su migdolais

Serving Size: Serving (374g)

* Amount Per Serving
Calories 522.4 cal
Calories from Fat 317.7 cal
% Daily Value
Total Fat 35.3 g 54.3%
Saturated Fat 3.7 g 18.4%
Cholesterol 0 mg 0%
Sodium 172.5 mg 7.2%
Total Carbohydrate 45.3 g 15.1%
Dietary Fiber 11.9 g 47.7%
Sugars (Added) 0 g 0%
Protein 17.6 g 35.1%
 
Vitamins
Vitamin A 211.6 IU 4.2%
Vitamin B6 0.6 mg 32.3%
Vitamin B12 0 mcg 0%
Vitamin C 139.3 mg 232.2%
Vitamin D 0 mcg 0%
Vitamin E 1.2 mg 3.9%
Vitamin K 46.9 mcg 58.6%
 
Minerals
Calcium (Ca) 135.7 mg 13.6%
Copper (Cu) 0.9 mg 42.9%
Iron (Fe) 4.5 mg 25.3%
Magnesium (Mg) 214.3 mg 53.6%
Manganese (Mn) 0.6 mg 32.2%
Potassium (K) 1432.8 mg 40.9%
Phosphorus (P) 451.7 mg 45.2%
Selenium (Se) 4 mcg 5.8%
Zinc (Zn) 3.1 mg 20.7%