Kale feta
✓
1 Dish180 g

Calories in 1 1 dish (180 g)
129.7 calories, 59.4 from fat
 
Carbs
11.7 g
 
Proteins
6.2 g
 
Fat
6.6 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Kale feta has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (456.9%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (helps prevent cardiovascular diseases), Manganese (helps regulate the body's metabolism) and Calcium (helps you build strong bones).
  • Kale feta contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(456.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
4%
Carbs
7%
Fiber
10%
Fat
23%
Saturated Fat
9%
Cholesterol
15%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kale feta

Serving Size: 1 dish (180g)

* Amount Per Serving
Calories 129.7 cal
Calories from Fat 59.4 cal
% Daily Value
Total Fat 6.6 g 10.1%
Saturated Fat 4.5 g 22.5%
Cholesterol 26.7 mg 8.9%
Sodium 357.1 mg 14.9%
Total Carbohydrate 11.7 g 3.9%
Dietary Fiber 1.6 g 6.6%
Sugars (Added) 0 g 0%
Protein 6.2 g 12.4%
 
Vitamins
Vitamin A 5433.4 IU 108.7%
Vitamin B6 0.3 mg 14.8%
Vitamin B12 0.5 mcg 8.5%
Vitamin C 50.3 mg 83.9%
Vitamin D 3.6 mcg 0.9%
Vitamin E 0 mg 0%
Vitamin K 284.7 mcg 355.9%
 
Minerals
Calcium (Ca) 201.6 mg 20.2%
Copper (Cu) 45.7 mg 2287.2%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 30.9 mg 7.7%
Manganese (Mn) 0.4 mg 22.3%
Potassium (K) 395.6 mg 11.3%
Phosphorus (P) 148.3 mg 14.8%
Selenium (Se) 4.9 mcg 7%
Zinc (Zn) 1.2 mg 8%