Kroger, Spinach Harvest Salad Kit, Salad Kit for One (Spinach, Feta Cheese, Spicy Pecans, Sun Dried Pears, Sweeened Dried Cranberries, and Balsamic Vinaigrette Dressing)
✓
Salad 113 g

Calories in 1 Salad (113 g)
310 calories, 162 from fat
 
Carbs
33 g
 
Proteins
7 g
 
Fat
18 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Kroger, Spinach Harvest Salad Kit, Salad Kit for One (Spinach, Feta Cheese, Spicy Pecans, Sun Dried Pears, Sweeened Dried Cranberries, and Balsamic Vinaigrette Dressing) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (14%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (helps prevent cardiovascular diseases) and Iron (important in regulating body temperature).
  • Kroger, Spinach Harvest Salad Kit, Salad Kit for One (Spinach, Feta Cheese, Spicy Pecans, Sun Dried Pears, Sweeened Dried Cranberries, and Balsamic Vinaigrette Dressing) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(14 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
11%
Carbs
24%
Fiber
28%
Fat
13%
Saturated Fat
2%
Cholesterol
18%
Sodium
45%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kroger, Spinach Harvest Salad Kit, Salad Kit for One (Spinach, Feta Cheese, Spicy Pecans, Sun Dried Pears, Sweeened Dried Cranberries, and Balsamic Vinaigrette Dressing)

Serving Size: Salad (113g)

* Amount Per Serving
Calories 310 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.7%
Saturated Fat 2.5 g 12.5%
Cholesterol 5 mg 1.7%
Sodium 420 mg 17.5%
Total Carbohydrate 33 g 11%
Dietary Fiber 6 g 24%
Sugars (Added) 13.6 g 45.2%
Protein 7 g 14%
 
Vitamins
Vitamin A 2250 IU 45%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 0.2 mcg 3.6%
Vitamin C 9 mg 15%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 55.7 mcg 69.6%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 12.4 mg 3.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 148 mg 4.2%
Phosphorus (P) 92.7 mg 9.3%
Selenium (Se) 6.4 mcg 9.2%
Zinc (Zn) 0.7 mg 4.4%