La Bou Bakery Cafe, Spinach Salad , 8 oz Salad
✓
Grams100 g

Calories in 1 grams (100 g)
222 calories, 126 from fat
 
Carbs
7 g
 
Proteins
17 g
 
Fat
14 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • La Bou Bakery Cafe, Spinach Salad , 8 oz Salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (12.3%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (helps the regulation of hormones in the body), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (a vital part of the body growth process).
  • La Bou Bakery Cafe, Spinach Salad , 8 oz Salad contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (34% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(12.3 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
2%
Carbs
12%
Fiber
22%
Fat
25%
Saturated Fat
36%
Cholesterol
32%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

La Bou Bakery Cafe, Spinach Salad , 8 oz Salad

Serving Size: grams (100g)

* Amount Per Serving
Calories 222 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 5 g 25%
Cholesterol 109 mg 36.3%
Sodium 757 mg 31.5%
Total Carbohydrate 7 g 2.3%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 17 g 34%
 
Vitamins
Vitamin A 90 IU 1.8%
Vitamin B6 0.2 mg 12.1%
Vitamin B12 0.2 mcg 3.5%
Vitamin C 0.7 mg 1.2%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 41.6 mcg 52%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.5 mg 2.7%
Magnesium (Mg) 14 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 182 mg 5.2%
Phosphorus (P) 110 mg 11%
Selenium (Se) 17.3 mcg 24.7%
Zinc (Zn) 0.7 mg 4.6%