Lentils radishes salad
✓
Serving108 g

Calories in 1 Serving (108 g)
137.4 calories, 48.6 from fat
 
Carbs
14.8 g
 
Proteins
7.3 g
 
Fat
5.4 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Lentils radishes salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (23.4%/cal) - a good source of Iron (a vital element for muscle health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (helps prevent coronary artery disease and heart failure), Copper (essential for normal growth and health), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Magnesium (essential for proper hydration) and Manganese (helps regulate the body's metabolism).
  • Lentils radishes salad contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(23.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
5%
Carbs
19%
Fiber
8%
Fat
10%
Saturated Fat
3%
Cholesterol
13%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lentils radishes salad

Serving Size: Serving (108g)

* Amount Per Serving
Calories 137.4 cal
Calories from Fat 48.6 cal
% Daily Value
Total Fat 5.4 g 8.3%
Saturated Fat 2.1 g 10.3%
Cholesterol 10 mg 3.3%
Sodium 300.9 mg 12.5%
Total Carbohydrate 14.8 g 4.9%
Dietary Fiber 4.8 g 19.2%
Sugars (Added) 0 g 0%
Protein 7.3 g 14.6%
 
Vitamins
Vitamin A 356 IU 7.1%
Vitamin B6 0.2 mg 11.2%
Vitamin B12 0.2 mcg 3.2%
Vitamin C 4.8 mg 8.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.2 mcg 11.5%
 
Minerals
Calcium (Ca) 28.9 mg 2.9%
Copper (Cu) 0.2 mg 11.4%
Iron (Fe) 3.8 mg 21.2%
Magnesium (Mg) 44.3 mg 11.1%
Manganese (Mn) 0.2 mg 10.9%
Potassium (K) 321.6 mg 9.2%
Phosphorus (P) 172 mg 17.2%
Selenium (Se) 4.8 mcg 6.9%
Zinc (Zn) 1.5 mg 9.8%