Lettice salad 1
✓
Bowl143 g

Calories in 1 Bowl (143 g)
207 calories, 146.7 from fat
 
Carbs
12.8 g
 
Proteins
6.4 g
 
Fat
16.3 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Lettice salad 1 has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (29.4%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (helps prevent cardiovascular diseases) and Selenium (a powerful booster of heart health).
  • Lettice salad 1 contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(29.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
4%
Carbs
13%
Fiber
25%
Fat
16%
Saturated Fat
2%
Cholesterol
10%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lettice salad 1

Serving Size: Bowl (143g)

* Amount Per Serving
Calories 207 cal
Calories from Fat 146.7 cal
% Daily Value
Total Fat 16.3 g 25.1%
Saturated Fat 3.2 g 16.2%
Cholesterol 5 mg 1.7%
Sodium 228 mg 9.5%
Total Carbohydrate 12.8 g 4.3%
Dietary Fiber 3.3 g 13.1%
Sugars (Added) 0 g 0%
Protein 6.4 g 12.8%
 
Vitamins
Vitamin A 1771.9 IU 35.4%
Vitamin B6 0.1 mg 7%
Vitamin B12 0 mcg 0.3%
Vitamin C 18.4 mg 30.6%
Vitamin D 0 mcg 0%
Vitamin E 1 mg 3.5%
Vitamin K 101.9 mcg 127.4%
 
Minerals
Calcium (Ca) 41.8 mg 4.2%
Copper (Cu) 0.2 mg 10.7%
Iron (Fe) 1.2 mg 6.9%
Magnesium (Mg) 53.4 mg 13.4%
Manganese (Mn) 0.1 mg 3.8%
Potassium (K) 292.2 mg 8.3%
Phosphorus (P) 114.4 mg 11.4%
Selenium (Se) 16.1 mcg 23%
Zinc (Zn) 0.8 mg 5.6%