Lettuce, salad with assorted vegetables excluding tomatoes and carrots, no dressing FAQ

Question 1

How many calories in Lettuce, salad with assorted vegetables excluding tomatoes and carrots, no dressing?

Accepted Answer

14.1 calories per cup (74 g.)
Lettuce, salad with assorted vegetables excluding tomatoes and carrots, no dressing has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).

Question 2

How many carbs in Lettuce, salad with assorted vegetables excluding tomatoes and carrots, no dressing?

Accepted Answer

2.8 g. of carbs (0.9%DV) per cup (74 g.)

Question 3

How much protein in Lettuce, salad with assorted vegetables excluding tomatoes and carrots, no dressing?

Accepted Answer

1 g. of protein (2.1%DV) per cup (74 g.)

Question 4

How much fiber in Lettuce, salad with assorted vegetables excluding tomatoes and carrots, no dressing?

Accepted Answer

1.3 g. of fiber (5.3%DV) per cup (74 g.)

Question 5

How much saturated fat in Lettuce, salad with assorted vegetables excluding tomatoes and carrots, no dressing?

Accepted Answer

g. of saturated fat (%DV) per cup (74 g.)

Question 6

How much fat in Lettuce, salad with assorted vegetables excluding tomatoes and carrots, no dressing?

Accepted Answer

0.2 g. fat (0.2%DV) per cup (74 g.)

Question 7

How much sodium in Lettuce, salad with assorted vegetables excluding tomatoes and carrots, no dressing?

Accepted Answer

14.8 g. sodium (0.6%DV) per cup (74 g.)

Question 8

Lettuce, salad with assorted vegetables excluding tomatoes and carrots, no dressing Nutrition Information

Accepted Answer

Lettuce, salad with assorted vegetables excluding tomatoes and carrots, no dressing has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz). Rich  in vitamins and minerals (261.4%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin A (fights cancer and slows down tumor growth). Lettuce, salad with assorted vegetables excluding tomatoes and carrots, no dressing contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Question 9

Is there sugar in Lettuce, salad with assorted vegetables excluding tomatoes and carrots, no dressing?

Accepted Answer

0 grams of sugar (0%DV) per cup (74 g.)

Question 10

How much sugar in Lettuce, salad with assorted vegetables excluding tomatoes and carrots, no dressing?

Accepted Answer

0 grams of sugar (0%DV) per cup (74 g.)

* Amount Per Serving
Calories		14.1 cal
Calories from Fat		1.8 cal
			% Daily Value
Total Fat		0.2 g	0.2%
	Saturated Fat	0 g	0.1%
Cholesterol		0 mg	0%
Sodium		14.8 mg	0.6%
Total Carbohydrate		2.8 g	0.9%
	Dietary Fiber	1.3 g	5.3%
	Sugars (Added)	0 g	0%
Protein		1 g	2.1%

Vitamins
	Vitamin A	483.5 IU	9.7%
	Vitamin B6	0.1 mg	3.4%
	Vitamin B12	0 mcg	0%
	Vitamin C	9.3 mg	15.5%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	101.1 mcg	126.4%

Minerals
	Calcium (Ca)	28.9 mg	3%
	Copper (Cu)	0.1 mg	2.6%
	Iron (Fe)	0.7 mg	3.6%
	Magnesium (Mg)	15.5 mg	3.9%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	194.6 mg	5.6%
	Phosphorus (P)	23.7 mg	2.4%
	Selenium (Se)	0.6 mcg	0.8%
	Zinc (Zn)	0.2 mg	1.6%

Lettuce, salad with assorted vegetables excluding tomatoes and carrots, no dressing

KEY FACTS

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VITAMINS

Great source of Vitamin K

MINERALS

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Nutrition Facts