Lettuce, salad with assorted vegetables including tomatoes and/or carrots, no dressing FAQ

Question 1

How many calories in Lettuce, salad with assorted vegetables including tomatoes and/or carrots, no dressing?

Accepted Answer

33.6 calories per Wendy''s side salad (168 g.)
Lettuce, salad with assorted vegetables including tomatoes and/or carrots, no dressing has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).

Question 2

How many carbs in Lettuce, salad with assorted vegetables including tomatoes and/or carrots, no dressing?

Accepted Answer

7 g. of carbs (2.3%DV) per Wendy''s side salad (168 g.)

Question 3

How much protein in Lettuce, salad with assorted vegetables including tomatoes and/or carrots, no dressing?

Accepted Answer

2.2 g. of protein (4.3%DV) per Wendy''s side salad (168 g.)

Question 4

How much fiber in Lettuce, salad with assorted vegetables including tomatoes and/or carrots, no dressing?

Accepted Answer

3 g. of fiber (12.1%DV) per Wendy''s side salad (168 g.)

Question 5

How much saturated fat in Lettuce, salad with assorted vegetables including tomatoes and/or carrots, no dressing?

Accepted Answer

g. of saturated fat (%DV) per Wendy''s side salad (168 g.)

Question 6

How much fat in Lettuce, salad with assorted vegetables including tomatoes and/or carrots, no dressing?

Accepted Answer

0.4 g. fat (0.5%DV) per Wendy''s side salad (168 g.)

Question 7

How much sodium in Lettuce, salad with assorted vegetables including tomatoes and/or carrots, no dressing?

Accepted Answer

31.9 g. sodium (1.3%DV) per Wendy''s side salad (168 g.)

Question 8

Lettuce, salad with assorted vegetables including tomatoes and/or carrots, no dressing Nutrition Information

Accepted Answer

Lettuce, salad with assorted vegetables including tomatoes and/or carrots, no dressing has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz). Rich  in vitamins and minerals (231.1%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin C (protects against immune system deficiencies). Lettuce, salad with assorted vegetables including tomatoes and/or carrots, no dressing contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Question 9

Is there sugar in Lettuce, salad with assorted vegetables including tomatoes and/or carrots, no dressing?

Accepted Answer

0 grams of sugar (0%DV) per Wendy''s side salad (168 g.)

Question 10

How much sugar in Lettuce, salad with assorted vegetables including tomatoes and/or carrots, no dressing?

Accepted Answer

0 grams of sugar (0%DV) per Wendy''s side salad (168 g.)

* Amount Per Serving
Calories		33.6 cal
Calories from Fat		3.6 cal
			% Daily Value
Total Fat		0.4 g	0.5%
	Saturated Fat	0.1 g	0.3%
Cholesterol		0 mg	0%
Sodium		31.9 mg	1.3%
Total Carbohydrate		7 g	2.3%
	Dietary Fiber	3 g	12.1%
	Sugars (Added)	0 g	0%
Protein		2.2 g	4.3%

Vitamins
	Vitamin A	1360.8 IU	27.2%
	Vitamin B6	0.1 mg	7.2%
	Vitamin B12	0 mcg	0%
	Vitamin C	15.3 mg	25.5%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	213.2 mcg	266.5%

Minerals
	Calcium (Ca)	65.5 mg	6.7%
	Copper (Cu)	0.1 mg	4.9%
	Iron (Fe)	1.4 mg	7.7%
	Magnesium (Mg)	33.6 mg	8.4%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	448.6 mg	12.8%
	Phosphorus (P)	50.4 mg	5%
	Selenium (Se)	0.7 mcg	1%
	Zinc (Zn)	0.5 mg	3.4%

Lettuce, salad with assorted vegetables including tomatoes and/or carrots, no dressing

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VITAMINS

Great source of Vitamin K

MINERALS

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Nutrition Facts