Lettuce, salad with avocado, tomato, and/or carrots, with or without other vegetables, no dressing

✓

Cup

87 g

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• Lettuce, salad with avocado, tomato, and/or carrots, with or without other vegetables, no dressing has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
• Rich in vitamins and minerals (96.5%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin A (keeps skin and mucous membrane cells healthy).
• Lettuce, salad with avocado, tomato, and/or carrots, with or without other vegetables, no dressing contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
• Good source of fiber (11% of DV/100g)!

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Calories

Nutrition

Risky Content

Low Density (0.5 cal/g)

High Density (96.5 %/cal)

Low Density (0 %/g)

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3% Protein

1% Carbs

9% Fiber

4% Fat

2%

Saturated Fat

0% Cholesterol

1% Sodium

0%

Added Sugar

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