Lettuce, salad with cheese, tomato and/or carrots, with or without other vegetables, no dressing

✓

Cup

77 g

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• Lettuce, salad with cheese, tomato and/or carrots, with or without other vegetables, no dressing has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
• Rich in vitamins and minerals (61.9%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Calcium (helps prevent cancer) and Vitamin C (prevents eye diseases and skin wrinkling).
• Lettuce, salad with cheese, tomato and/or carrots, with or without other vegetables, no dressing contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).

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Calories

Nutrition

Risky Content

Low Density (0.7 cal/g)

High Density (61.9 %/cal)

Medium Density (0.3 %/g)

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7% Protein

1% Carbs

5% Fiber

6% Fat

12%

Saturated Fat

4% Cholesterol

5% Sodium

0%

Added Sugar

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