Lettuce, salad with egg, cheese, tomato, and/or carrots, with or without other vegetables, no dressing

✓

Garden Salad

236 g

✓

Side Salad

168 g

✓

Cup

79 g

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• Lettuce, salad with egg, cheese, tomato, and/or carrots, with or without other vegetables, no dressing has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
• Rich in vitamins and minerals (52.9%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (helps prevent cardiovascular diseases) and Calcium (helps prevent cancer).
• Lettuce, salad with egg, cheese, tomato, and/or carrots, with or without other vegetables, no dressing contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).

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Calories

Nutrition

Risky Content

Low Density (0.7 cal/g)

High Density (52.9 %/cal)

Medium Density (0.3 %/g)

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7% Protein

1% Carbs

4% Fiber

5% Fat

9%

Saturated Fat

13% Cholesterol

2% Sodium

0%

Added Sugar

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