LongHorn Steakhouse Restaurant, Stawberry Salad w/Dressing, Side Dishes
✓
Grams100 g

Calories in 1 grams (100 g)
380 calories, 243 from fat
 
Carbs
28 g
 
Proteins
0 g
 
Fat
27 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • LongHorn Steakhouse Restaurant, Stawberry Salad w/Dressing, Side Dishes have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (58.8%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (fights cancer and slows down tumor growth), Manganese (helps regulate the body's metabolism), Calcium (helps you build strong bones), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (plays a key role in providing strength to the immune system), Potassium (it plays an important role for normal muscle contraction) and Vitamin E (helps prevent cancer and heart diseases).
  • LongHorn Steakhouse Restaurant, Stawberry Salad w/Dressing, Side Dishes contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (26% of DV/100g), fiber (20% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(58.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
9%
Carbs
20%
Fiber
42%
Fat
23%
Saturated Fat
2%
Cholesterol
10%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

LongHorn Steakhouse Restaurant, Stawberry Salad w/Dressing, Side Dishes

Serving Size: grams (100g)

* Amount Per Serving
Calories 380 cal
Calories from Fat 243 cal
% Daily Value
Total Fat 27 g 41.5%
Saturated Fat 4.5 g 22.5%
Cholesterol 5 mg 1.7%
Sodium 240 mg 10%
Total Carbohydrate 28 g 9.3%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 0 g 26%
 
Vitamins
Vitamin A 6800 IU 136%
Vitamin B6 0.2 mg 9.4%
Vitamin B12 0.3 mcg 5.2%
Vitamin C 100.2 mg 167%
Vitamin D 0.5 mcg 0.1%
Vitamin E 3.2 mg 10.6%
Vitamin K 482.5 mcg 603.2%
 
Minerals
Calcium (Ca) 300 mg 30%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 3.2 mg 18%
Magnesium (Mg) 80 mg 20%
Manganese (Mn) 1.3 mg 67%
Potassium (K) 557.3 mg 15.9%
Phosphorus (P) 47 mg 4.7%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.5 mg 3.5%