Maple spinach salad
✓
Full103 g

Calories in 1 Full (103 g)
134.7 calories, 68.4 from fat
 
Carbs
15.4 g
 
Proteins
2.6 g
 
Fat
7.6 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Maple spinach salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (74.7%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (protects against immune system deficiencies), Vitamin A (helps prevent infectious diseases and vision problems) and Magnesium (helps you to get bigger and stronger muscles).
  • Maple spinach salad contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(74.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
5%
Carbs
7%
Fiber
12%
Fat
12%
Saturated Fat
3%
Cholesterol
6%
Sodium
17%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Maple spinach salad

Serving Size: Full (103g)

* Amount Per Serving
Calories 134.7 cal
Calories from Fat 68.4 cal
% Daily Value
Total Fat 7.6 g 11.7%
Saturated Fat 2.5 g 12.4%
Cholesterol 10.1 mg 3.4%
Sodium 145.3 mg 6.1%
Total Carbohydrate 15.4 g 5.1%
Dietary Fiber 1.7 g 6.8%
Sugars (Added) 5.2 g 17.2%
Protein 2.6 g 5.2%
 
Vitamins
Vitamin A 1001 IU 20%
Vitamin B6 0.1 mg 6.7%
Vitamin B12 0.2 mcg 2.9%
Vitamin C 16.9 mg 28.1%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 302 mcg 377.5%
 
Minerals
Calcium (Ca) 57.1 mg 5.7%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 52.8 mg 13.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 353 mg 10.1%
Phosphorus (P) 81.4 mg 8.1%
Selenium (Se) 3.4 mcg 4.8%
Zinc (Zn) 0.7 mg 4.5%