Marks & Spencer, Ceasar Bacon Salad, with Grilled Chicken
✓
Serving250 g

Calories in 1 Serving (250 g)
400 calories, 270 from fat
 
Carbs
10 g
 
Proteins
17.5 g
 
Fat
30 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Marks & Spencer, Ceasar Bacon Salad, with Grilled Chicken has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (27.1%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (protects against immune system deficiencies) and Phosphorus (a vital part of the body growth process).
  • Marks & Spencer, Ceasar Bacon Salad, with Grilled Chicken contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(27.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
3%
Carbs
10%
Fiber
46%
Fat
25%
Saturated Fat
4%
Cholesterol
21%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
133 min
53 min
100 min
160 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marks & Spencer, Ceasar Bacon Salad, with Grilled Chicken

Serving Size: Serving (250g)

* Amount Per Serving
Calories 400 cal
Calories from Fat 270 cal
% Daily Value
Total Fat 30 g 46.2%
Saturated Fat 5 g 25%
Cholesterol 12.8 mg 4.3%
Sodium 505 mg 21%
Total Carbohydrate 10 g 3.3%
Dietary Fiber 2.5 g 10%
Sugars (Added) 0 g 0%
Protein 17.5 g 35%
 
Vitamins
Vitamin A 4419.3 IU 88.4%
Vitamin B6 0.3 mg 12.6%
Vitamin B12 0.4 mcg 6.7%
Vitamin C 22.8 mg 37.9%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 211.8 mcg 264.7%
 
Minerals
Calcium (Ca) 101 mg 10.1%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 1.8 mg 9.7%
Magnesium (Mg) 55 mg 13.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 640 mg 18.3%
Phosphorus (P) 325 mg 32.5%
Selenium (Se) 13 mcg 18.6%
Zinc (Zn) 1.7 mg 11%