Marks & Spencer, Greek Style Feta Salad With Dressing, Romaine, black olives, feta cheese, tomato, banana pepper rings

Pack255 g


Calories in 1 pack (255 g)
267.8 calories, 222.3 from fat
 
Carbs
3.8 g
 
Proteins
8.9 g
 
Fat
24.7 g
 
Sat. Fat
8.7 g

KEY FACTS

(learn about health benefits or risks)
  • Marks & Spencer, Greek Style Feta Salad With Dressing, Romaine, black olives, feta cheese, tomato, banana pepper rings have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
  • Marks & Spencer, Greek Style Feta Salad With Dressing, Romaine, black olives, feta cheese, tomato, banana pepper rings contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).

Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
Medium
Density
(5.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
1%
Carbs
14%
Fiber
38%
Fat
43%
Saturated Fat
0%
Cholesterol
19%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
89 min
36 min
67 min
107 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marks & Spencer, Greek Style Feta Salad With Dressing, Romaine, black olives, feta cheese, tomato, banana pepper rings

Serving Size: pack (255g)

* Amount Per Serving
Calories 267.8 cal
Calories from Fat 222.3 cal
% Daily Value
Total Fat 24.7 g 38.1%
Saturated Fat 8.7 g 43.4%
Cholesterol 0 mg 0%
Sodium 459 mg 19.1%
Total Carbohydrate 3.8 g 1.3%
Dietary Fiber 3.6 g 14.3%
Sugars (Added) 0 g 0%
Protein 8.9 g 17.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 49.7 mcg 62.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%