McDonald's, California Cobb Salad with Crispy Chicken, (without dressing)
✓
Oz338 g

Calories in 1 oz (338 g)
360 calories, 162 from fat
 
Carbs
22 g
 
Proteins
30 g
 
Fat
18 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • McDonald's, California Cobb Salad with Crispy Chicken, (without dressing) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (40%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (protects against immune system deficiencies), Iron (aids in transporting oxygen to the body cells), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin A (fights cancer and slows down tumor growth).
  • McDonald's, California Cobb Salad with Crispy Chicken, (without dressing) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(40 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
7%
Carbs
16%
Fiber
28%
Fat
30%
Saturated Fat
43%
Cholesterol
52%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McDonald's, California Cobb Salad with Crispy Chicken, (without dressing)

Serving Size: oz (338g)

* Amount Per Serving
Calories 360 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.7%
Saturated Fat 6 g 30.1%
Cholesterol 130 mg 43.3%
Sodium 1250 mg 52.1%
Total Carbohydrate 22 g 7.3%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 30 g 60%
 
Vitamins
Vitamin A 2182.6 IU 43.7%
Vitamin B6 0.3 mg 17.1%
Vitamin B12 0.5 mcg 9%
Vitamin C 50 mg 83.3%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 286.3 mcg 357.9%
 
Minerals
Calcium (Ca) 15 mg 1.5%
Copper (Cu) 0.2 mg 9.5%
Iron (Fe) 10 mg 55.6%
Magnesium (Mg) 74.4 mg 18.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 865.3 mg 24.7%
Phosphorus (P) 439.4 mg 43.9%
Selenium (Se) 17.6 mcg 25.1%
Zinc (Zn) 2.2 mg 14.9%