McDonald's, California Cobb Salad, with Grilled Chicken
✓
Oz334 g
✓
Oz9469 g

Calories in 1 oz (9469 g)
280 calories, 99 from fat
 
Carbs
12 g
 
Proteins
35 g
 
Fat
11 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • McDonald's, California Cobb Salad, with Grilled Chicken has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (196.6%/cal) - a good source of Vitamin K (helps prevent cancer).
  • McDonald's, California Cobb Salad, with Grilled Chicken contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0 cal/g)
High
Density
(196.6 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
70%
Protein
4%
Carbs
16%
Fiber
17%
Fat
25%
Saturated Fat
50%
Cholesterol
46%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McDonald's, California Cobb Salad, with Grilled Chicken

Serving Size: oz (9469g)

* Amount Per Serving
Calories 280 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 5 g 25.1%
Cholesterol 150 mg 50%
Sodium 1110.1 mg 46.3%
Total Carbohydrate 12 g 4%
Dietary Fiber 4 g 15.9%
Sugars (Added) 0 g 0%
Protein 35 g 70.1%
 
Vitamins
Vitamin A 432.3 IU 8.6%
Vitamin B6 3.5 mg 175.2%
Vitamin B12 0 mcg 0%
Vitamin C 83 mg 138.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 946.9 mcg 1183.6%
 
Minerals
Calcium (Ca) 1 mg 0.1%
Copper (Cu) 2.9 mg 146.8%
Iron (Fe) 55 mg 305.6%
Magnesium (Mg) 946.9 mg 236.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 7575.2 mg 216.4%
Phosphorus (P) 1893.8 mg 189.4%
Selenium (Se) 28.4 mcg 40.6%
Zinc (Zn) 14.2 mg 94.7%