McDonald's, Chef Salad, Salads
✓
Salad313 g

Calories in 1 salad (313 g)
210 calories, 99 from fat
 
Carbs
9 g
 
Proteins
19 g
 
Fat
11 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • McDonald's, Chef Salad, Salads have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (63.4%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin B6 (helps cure depression), Vitamin C (prevents eye diseases and skin wrinkling) and Selenium (a powerful booster of heart health).
  • McDonald's, Chef Salad, Salads contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(63.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
3%
Carbs
12%
Fiber
17%
Fat
20%
Saturated Fat
60%
Cholesterol
30%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McDonald's, Chef Salad, Salads

Serving Size: salad (313g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 4 g 20%
Cholesterol 180 mg 60%
Sodium 730 mg 30.4%
Total Carbohydrate 9 g 3%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 19 g 38%
 
Vitamins
Vitamin A 720 IU 14.4%
Vitamin B6 1 mg 51.2%
Vitamin B12 0.2 mcg 3.1%
Vitamin C 28 mg 46.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 300.8 mcg 376%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.2 mg 10%
Iron (Fe) 1.4 mg 7.8%
Magnesium (Mg) 72 mg 18%
Manganese (Mn) 0 mg 0%
Potassium (K) 923.4 mg 26.4%
Phosphorus (P) 284.8 mg 28.5%
Selenium (Se) 32.6 mcg 46.5%
Zinc (Zn) 1.6 mg 10.4%