McDonald's Garden Salad
✓
Garden Salad236 g
✓
Side Salad168 g
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Cup79 g

Calories in 1 cup (79 g)
53.7 calories, 30.6 from fat
 
Carbs
2.8 g
 
Proteins
3.5 g
 
Fat
3.4 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • McDonald's Garden Salad has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (52.9%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (protects against immune system deficiencies) and Calcium (helps prevent cancer).
  • McDonald's Garden Salad contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(52.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
1%
Carbs
4%
Fiber
5%
Fat
9%
Saturated Fat
13%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McDonald's Garden Salad

Serving Size: cup (79g)

* Amount Per Serving
Calories 53.7 cal
Calories from Fat 30.6 cal
% Daily Value
Total Fat 3.4 g 5.2%
Saturated Fat 1.8 g 9%
Cholesterol 39.5 mg 13.2%
Sodium 51.4 mg 2.1%
Total Carbohydrate 2.8 g 0.9%
Dietary Fiber 1.1 g 4.4%
Sugars (Added) 0 g 0%
Protein 3.5 g 7.1%
 
Vitamins
Vitamin A 576.7 IU 11.5%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0.2 mcg 2.5%
Vitamin C 5.7 mg 9.5%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 58.6 mcg 73.3%
 
Minerals
Calcium (Ca) 76.6 mg 7.9%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0.6 mg 3.2%
Magnesium (Mg) 14.2 mg 3.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 184.1 mg 5.3%
Phosphorus (P) 68.7 mg 6.9%
Selenium (Se) 3.8 mcg 5.4%
Zinc (Zn) 0.5 mg 3.2%