McDonald's Garden Salad
✓
Garden Salad236 g
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Side Salad168 g
✓
Cup79 g

Calories in 1 side salad (168 g)
114.2 calories, 64.8 from fat
 
Carbs
5.9 g
 
Proteins
7.5 g
 
Fat
7.2 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • McDonald's Garden Salad has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (52.9%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (protects against immune system deficiencies) and Calcium (helps you build strong bones).
  • McDonald's Garden Salad contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(52.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
2%
Carbs
9%
Fiber
11%
Fat
19%
Saturated Fat
28%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McDonald's Garden Salad

Serving Size: side salad (168g)

* Amount Per Serving
Calories 114.2 cal
Calories from Fat 64.8 cal
% Daily Value
Total Fat 7.2 g 11.1%
Saturated Fat 3.8 g 19.1%
Cholesterol 84 mg 28%
Sodium 109.2 mg 4.5%
Total Carbohydrate 5.9 g 2%
Dietary Fiber 2.4 g 9.4%
Sugars (Added) 0 g 0%
Protein 7.5 g 15.1%
 
Vitamins
Vitamin A 1226.4 IU 24.5%
Vitamin B6 0.1 mg 7.2%
Vitamin B12 0.3 mcg 5.3%
Vitamin C 12.1 mg 20.2%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 124.7 mcg 155.8%
 
Minerals
Calcium (Ca) 163 mg 16.8%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 1.2 mg 6.7%
Magnesium (Mg) 30.2 mg 7.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 391.4 mg 11.2%
Phosphorus (P) 146.2 mg 14.6%
Selenium (Se) 8.1 mcg 11.5%
Zinc (Zn) 1 mg 6.8%