Mixed salad greens
✓
Cup, Shredded Or Chopped55 g

Calories in 1 cup, shredded or chopped (55 g)
9.4 calories, 0.9 from fat
 
Carbs
1.8 g
 
Proteins
0.8 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Mixed salad greens, raw has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (382.9%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin C (helps prevent cardiovascular diseases).
  • Mixed salad greens, raw contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(382.9 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
4%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mixed salad greens, raw

Serving Size: cup, shredded or chopped (55g)

* Amount Per Serving
Calories 9.4 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 16 mg 0.7%
Total Carbohydrate 1.8 g 0.6%
Dietary Fiber 1.1 g 4.4%
Sugars (Added) 0 g 0%
Protein 0.8 g 1.7%
 
Vitamins
Vitamin A 517 IU 10.3%
Vitamin B6 0 mg 2.3%
Vitamin B12 0 mcg 0%
Vitamin C 5.6 mg 9.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 106.4 mcg 133%
 
Minerals
Calcium (Ca) 26.4 mg 2.8%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.6 mg 3.5%
Magnesium (Mg) 14.3 mg 3.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 160.1 mg 4.6%
Phosphorus (P) 17.1 mg 1.7%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.2 mg 1.4%