Monical's Pizza, Chef Salad, Salads with Meat

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Grams

100 g

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• Monical's Pizza, Chef Salad, Salads with Meat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Relatively rich in vitamins and minerals (2.1%/cal) - a good source of Vitamin K (helps prevent cancer).
• Monical's Pizza, Chef Salad, Salads with Meat contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
• Good source of proteins (91% of DV/100g), fiber (25% of DV/100g) and relatively high in saturated fat (53% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.3 cal/g)

Medium Density (2.1 %/cal)

High Density (1.4 %/g)

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91% Protein

6% Carbs

25% Fiber

31% Fat

53%

Saturated Fat

41% Cholesterol

46% Sodium

0%

Added Sugar

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