Morning salad
✓
Plate400 g

Calories in 1 Plate (400 g)
311.1 calories, 222.3 from fat
 
Carbs
23.3 g
 
Proteins
12 g
 
Fat
24.7 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Morning salad has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (142%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases) and Vitamin A (fights cancer and slows down tumor growth).
  • Morning salad contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(142 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
8%
Carbs
51%
Fiber
38%
Fat
10%
Saturated Fat
0%
Cholesterol
12%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
104 min
41 min
78 min
124 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Morning salad

Serving Size: Plate (400g)

* Amount Per Serving
Calories 311.1 cal
Calories from Fat 222.3 cal
% Daily Value
Total Fat 24.7 g 38%
Saturated Fat 2.1 g 10.4%
Cholesterol 0 mg 0%
Sodium 276.9 mg 11.5%
Total Carbohydrate 23.3 g 7.8%
Dietary Fiber 12.7 g 50.8%
Sugars (Added) 0 g 0%
Protein 12 g 23.9%
 
Vitamins
Vitamin A 2190.2 IU 43.8%
Vitamin B6 0.6 mg 29.8%
Vitamin B12 0 mcg 0%
Vitamin C 137.6 mg 229.4%
Vitamin D 0 mcg 0%
Vitamin E 2.9 mg 9.8%
Vitamin K 1322.5 mcg 1653.1%
 
Minerals
Calcium (Ca) 97.8 mg 9.8%
Copper (Cu) 0.5 mg 26.4%
Iron (Fe) 6.1 mg 33.8%
Magnesium (Mg) 146.8 mg 36.7%
Manganese (Mn) 0.1 mg 6.7%
Potassium (K) 1357.7 mg 38.8%
Phosphorus (P) 193.2 mg 19.3%
Selenium (Se) 3.5 mcg 5.1%
Zinc (Zn) 2.3 mg 15.6%