Moxie's Grill , Citrus Arugula Salad, No Dressing
✓
Serving282 g

Calories in 1 serving (282 g)
400 calories, 108 from fat
 
Carbs
65 g
 
Proteins
13 g
 
Fat
12 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Moxie's Grill , Citrus Arugula Salad, No Dressing has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (31.6%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (fights cancer and slows down tumor growth) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Moxie's Grill , Citrus Arugula Salad, No Dressing contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of fiber (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(31.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
22%
Carbs
48%
Fiber
19%
Fat
8%
Saturated Fat
0%
Cholesterol
1%
Sodium
85%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Moxie's Grill , Citrus Arugula Salad, No Dressing

Serving Size: serving (282g)

* Amount Per Serving
Calories 400 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 1.5 g 7.5%
Cholesterol 0 mg 0%
Sodium 30 mg 1.3%
Total Carbohydrate 65 g 21.7%
Dietary Fiber 12 g 48%
Sugars (Added) 25.4 g 84.6%
Protein 13 g 26%
 
Vitamins
Vitamin A 2499.9 IU 50%
Vitamin B6 0.3 mg 14.2%
Vitamin B12 0.5 mcg 7.5%
Vitamin C 36 mg 60%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 238.9 mcg 298.6%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.2 mg 7.9%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 62 mg 15.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 721.9 mg 20.6%
Phosphorus (P) 366.6 mg 36.7%
Selenium (Se) 14.7 mcg 20.9%
Zinc (Zn) 1.9 mg 12.4%